My A.M. Yoga was short and easy.
I got out my japa mala and sat cross-legged seated on a folded blanket. I closed my eyes and began my mantra "Om Shanti Shanti Shanti". Next bead. After a few beads, words that were NOT my mantra began to float around my head. First 'peace' then words like 'this is going to take awhile' or 'shut-up Sarra'. I tried my best to drown them out with my mantra.
When I was finished, my legs (especially my left) were completely asleep. It was painful waiting for the blood to completely return to my limbs.
Overall, I am happy to be done with it. I am contemplating removing Sarra's bell from her collar and possibly locking her in the room with Max.
1 comment:
you're funny :) I can see why this would take some time to master. I don't know that I could sit in complete silence and only chant one mantra for a long period of time. I still need to try that video you sent me!
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