So, I have this meditation necklace (japa mala). It is supposed to be used for 40 days consecutively with the same mantra in order to empower it. I thought about it and decided that if I'm going to empower this necklace it makes sense to incorporate another activity at the same time. So, I have been continually wishing that I did yoga each morning (perhaps my A.M. Yoga DVD?) and this 40 day time frame would certainly be enough time to develop a habit, no? Habits....
I don't want to be too ambitious with this 40 day thing. I will be starting school at the same time. Perhaps yoga followed by meditation will suffice? I need to brainstorm more about this. I know I am not up for another "diet" or fast. I am starting my half-marathon re-train on Sunday so I will have that going on as well. Haha, the more I think about it, the more I am convinced that meditation and yoga will be plenty!!! Ok, well here goes it.
I will begin my A.M. Yoga followed by meditation using my japa mala for 40 days starting on Monday, August 23rd.
I will do my best to record my progress here.
1 comment:
I think that this sounds like a pretty sound plan. Anything more would be too much. You love your yoga DVD, and the meditation will be a good way to start (or end) your day :)
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